Women's Group Class

About the Class

The women’s group class at Fitnation Gym in DHA Phase 5, Lahore runs Monday to Saturday from 10 to 11 AM, during ladies-only hours. It is led by female coach Silvia Shoukat and costs PKR 13,000 a month, with full gym access included.

The class is for women only and focuses on building strength and endurance. Ladies-only hours run from 9 AM to 2 PM, so you can also train on the gym floor before or after the class. Outside ladies-only hours the gym is open to all members, Monday to Saturday until 11 PM. See the ladies-only timings.

Can men train during ladies-only hours? No. During ladies-only hours, Monday to Saturday 9 AM to 2 PM, both floors are reserved for women, and male members do not train during these hours. Male coaching staff are present for personal training sessions, and the reception desk is staffed by a female receptionist.

Two ways for women to train at Fitnation Gym, DHA Phase 5, Lahore.
	Gym membership	Women’s group class
Price	PKR 11,000 a month on the 1-month plan (3- and 6-month plans cost less per month)	PKR 13,000 a month
Registration	One-time registration fee	One-time registration fee
What you get	The full gym floor, including ladies-only hours (Mon–Sat, 9 AM – 2 PM)	The group class (Mon–Sat, 10 – 11 AM) plus full gym access
Coaching	Train on your own, or add personal training	Led by female coach Silvia Shoukat