Timings
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Timings
When Is Fitnation Gym Open?
Fitnation Gym, 147 CCA, Sector C, DHA Phase 5, Lahore is open Monday to Saturday from 7 AM to 11 PM and closed on Sunday. Ladies-only hours run Monday to Saturday from 9 AM to 2 PM, and the women’s group class runs from 10 to 11 AM.
| Day | Gym open | Ladies-only hours | Women’s group class |
|---|---|---|---|
| Monday | 7 AM – 11 PM | 9 AM – 2 PM | 10 – 11 AM |
| Tuesday | 7 AM – 11 PM | 9 AM – 2 PM | 10 – 11 AM |
| Wednesday | 7 AM – 11 PM | 9 AM – 2 PM | 10 – 11 AM |
| Thursday | 7 AM – 11 PM | 9 AM – 2 PM | 10 – 11 AM |
| Friday | 7 AM – 11 PM | 9 AM – 2 PM | 10 – 11 AM |
| Saturday | 7 AM – 11 PM | 9 AM – 2 PM | 10 – 11 AM |
| Sunday | Closed | Closed | No class |
Ladies-Only Hours
Ladies-Only Hours at Fitnation Gym
During ladies-only hours, Monday to Saturday 9 AM to 2 PM, both floors are reserved for women, and male members do not train during these hours. Male coaching staff are present for personal training sessions, and the reception desk is staffed by a female receptionist.
Outside ladies-only hours the gym is open to all members, so women members can also train before 9 AM or after 2 PM, until 11 PM. See the women’s group class.
| For women | When | Details |
|---|---|---|
| Ladies-only hours | Mon–Sat, 9 AM – 2 PM | Both floors reserved for women |
| Women’s group class | Mon–Sat, 10 – 11 AM | Full gym access included, plus the one-time registration fee (see pricing) |
| Female coach | 9 AM – 1 PM | Silvia Shoukat: female-only personal training |
Coaches
When Are the Coaches Available?
Personal training is billed monthly on top of your membership, and your coach sets the schedule and number of sessions with you directly. These are the coaches’ published hours. About personal training.
| Coach | Role | Hours |
|---|---|---|
| Toqeer Khan | Personal Training | Mon–Sat, 10 AM – 2 PM |
| Silvia Shoukat | Female coach: female-only personal training and the women’s group class | 9 AM – 1 PM |
| Abdul Rehman | Senior Personal Training | Ask on WhatsApp |
FAQ
Questions About Timings
Opening hours, Sunday, and training before or after work at Fitnation Gym, DHA Phase 5, Lahore.
Ready to Start at Fitnation Gym?
Visit us at 147 CCA, Sector C, DHA Phase 5, Lahore, or try a 1-day pass first.
Fitnation Gym is a gym in DHA Phase 5, Lahore offering memberships, personal training and ladies-only hours.
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