BEST GYM + FITNESS CENTER IN LAHORE

Transform your body at the best gym in DHA Lahore.

A gym in DHA Phase 5, Lahore with squat racks, deadlift platforms, a full machine floor and certified personal trainers. Ladies-only hours run 9 AM to 2 PM, and a women’s group class is available.

About Fitnation Gym

A Strength-Focused Gym in DHA Phase 5, Lahore

Fitnation Gym is at 147 CCA, Sector C, DHA Phase 5, Lahore, open Monday to Saturday from 7 AM to 11 PM and closed on Sunday. Membership is billed monthly, with lower-cost 3- and 6-month plans and a one-time registration fee. Personal training is available with certified coaches, and ladies-only hours run from 9 AM to 2 PM.

Strength Equipment

Squat racks, deadlift platforms with calibrated plates, a Yanre machine floor, cable crossover, free weights and cardio, fully air-conditioned.

Certified Coaches

One-on-one personal training, senior training with coach Abdul Rehman, and female coach Silvia Shoukat for women members.

Our Services

What Does Fitnation Gym Offer?

Every membership includes the full gym floor, cardio area, lockers and showers. Personal training and a full diet plan are optional add-ons, and the women’s group class includes full gym access.

Strength Training

Squat racks, deadlift platforms with calibrated plates, Yanre machines, cable crossover and free weights.

Cardio Area

Treadmills, ellipticals and bikes in an air-conditioned space, included with every membership.

Women's Group Class

A women-only group class led by female coach Silvia Shoukat, with full gym access included.

Personal Training

One-on-one coaching with a certified personal trainer in DHA Phase 5, billed monthly on top of your membership.

Senior Personal Training

Advanced one-on-one coaching with senior coach Abdul Rehman, billed monthly on top of your membership.

Join Fitnation Gym

Monthly, 3-month and 6-month memberships, all on one published price list. Not sure yet? Try a 1-day pass first.

Why Choose Us

Why Train at Fitnation Gym?

Members choose Fitnation Gym for its strength equipment, published prices and certified coaches, at 147 CCA, Sector C, DHA Phase 5, Lahore, two minutes from Khayaban-e-Jinnah.

Equipment for Serious Training

Squat racks, deadlift platforms with calibrated plates, a Yanre machine floor and an on-site body composition analyser.

Clear, Published Prices

Every membership, training and class price is published in one table, including the one-time registration fee. No surprises at the front desk.

Certified Personal Coaching

Personal training with certified coaches, including a female coach for women members.

Our Classes

Ladies Only Gym Hours in DHA Phase 5

Fitnation Gym runs ladies-only hours from 9 AM to 2 PM, Monday to Saturday. The women’s group class runs from 10 to 11 AM, is led by female coach Silvia Shoukat and includes full gym access. See ladies-only hours and the women’s group class.

Female coach Silvia Shoukat, who leads the women's group class

Women's Group Class

Monday to Saturday, 10 to 11 AM, led by female coach Silvia Shoukat. Full gym access included.

Ladies-Only Hours

Monday to Saturday, 9 AM to 2 PM

Not sure yet? Try a 1-day pass during ladies-only hours.

Our Process

How Do I Join Fitnation Gym?

Joining takes one visit to 147 CCA, Sector C, DHA Phase 5, Lahore. Here is how it works.

01

Visit or Message Us

Walk in Monday to Saturday, 7 AM to 11 PM (see all timings), or message us on WhatsApp at +92 333 1111951.

02

Try a Day Pass

Not sure yet? Train for a full day on a day pass before you commit.

03

Choose Your Plan

Pick a 1-, 3- or 6-month membership. Longer plans cost less per month, and a one-time registration fee applies.

04

Start Training

Train on your own, or add personal training whenever you want more guidance.

Start Training at Fitnation Gym

Monthly, 3-month and 6-month memberships at Fitnation Gym, DHA Phase 5, Lahore. Open Monday to Saturday, 7 AM to 11 PM.

Testimonials

What Do Members Say About Fitnation Gym?

Real reviews from Fitnation Gym members on Google, shown exactly as they were written.

Syed Mustafa Ali
Syed Mustafa Ali

Google review · Jul 2026

“The gym is well equipped with all the necessary machinery for targeting each and every muscle group. The vibe and lighting of the gym is amazing as well along with friendly and accommodating staff. The coaches are well trained and they help you and suggest you on reaching your fitness goals. In my opinion fitnation is worthit.”

Mobeen Aamir
Mobeen Aamir

Google review · Aug 2026

“Fitnation is a perfect gym if you are looking for an first gym experience the staff is really friendly and cooperative the gym is very clean and hygenic the other gym members are also friendly so the workout atmosphere is really good for a workout”

Junaid khan
Junaid khan

Google review · Jan 2026

“Fitnation Gym is not just a gym, it’s a lifestyle. The energy, guidance, and support here push you to become the best version of yourself. Every workout feels productive and powerful. Highly recommended!”

Rafay Ahmad
Rafay Ahmad

Google review · Jun 2026

“The best gym in lahore. Great people and great ambiance. Always look forward to coming to the gym because of them”

Gallery

Inside Fitnation Gym

Real photos from our gym floor in DHA Phase 5: members training, coaches correcting form, and the equipment you will use from day one.

Blog & News

Latest Fitness Tips & Insights

Stay updated with expert advice, workout guides, and nutrition tips to help you achieve your fitness goals faster and smarter.

Ready to Start at Fitnation Gym?

Visit us at 147 CCA, Sector C, DHA Phase 5, Lahore, or try a 1-day pass first.

© 2026 Fitnation Gym, DHA Phase 5, Lahore. All rights reserved.