Personal Training
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One-on-One Coaching, Billed Monthly
What Is Personal Training at Fitnation Gym?
Personal training at Fitnation Gym in DHA Phase 5, Lahore is one-on-one coaching with a certified trainer. It costs PKR 15,000 a month on top of your membership, or PKR 26,000 a month with gym membership included. Your coach plans your sessions, corrects your form and keeps your progress on track.
What Is the Difference Between Personal and Senior Personal Training?
Personal Training is one-on-one coaching with Coach Toqeer Khan, who runs sessions Monday to Saturday from 10 AM to 2 PM.
Senior Personal Training is the higher tier, coached by Abdul Rehman, an internationally certified senior coach. Women members can also train one-on-one with female coach Silvia Shoukat, who offers female-only personal training from 9 AM to 1 PM.
| Personal Training | Senior Personal Training | |
|---|---|---|
| Coach | Toqeer Khan | Abdul Rehman, senior coach |
| Certifications | PSCA Strength and Conditioning Level III, REPS UAE Level II, PBBF Level III | Active IQ Level 3 Personal Training, Level 4 Diploma in Diet and Nutrition, QLS Level 5 Sports Injury Rehabilitation |
| Billing | Monthly, on top of a membership or with membership included | Monthly, on top of a membership or with membership included |
| Coach’s hours | Mon–Sat, 10 AM – 2 PM | Ask on WhatsApp |
| Sessions | Scheduled with your coach, around your availability and goal | Scheduled with your coach, around your availability and goal |
Full pricing for both tiers, on top of a membership or with the membership included.
- One-on-one sessions with a certified coach
- Form checks during every session
- A plan built around your goal
- Squat racks, deadlift platforms and the full machine floor
- A female coach for women members
How Do I Start Personal Training?
Personal training is billed monthly on top of your membership. Your coach sets the schedule and number of sessions with you directly, around your availability and your goal.
Message Fitnation Gym on WhatsApp at +92 333 1111951 or ask at the front desk at 147 CCA, Sector C, DHA Phase 5, Lahore. Personal training is added to a gym membership, which is billed monthly plus a one-time registration fee.
Can women train with a female coach? Yes. Silvia Shoukat offers female-only personal training from 9 AM to 1 PM.
When are the coaches available? Toqeer Khan runs sessions Monday to Saturday from 10 AM to 2 PM, and Silvia Shoukat from 9 AM to 1 PM. For Abdul Rehman’s current times, ask on WhatsApp. See all timings.
Ready to Start at Fitnation Gym?
Visit us at 147 CCA, Sector C, DHA Phase 5, Lahore, or try a 1-day pass first.
Fitnation Gym is a gym in DHA Phase 5, Lahore offering memberships, personal training and ladies-only hours.
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