FAQ
About Us
Quick answers about opening hours, location and trying Fitnation Gym in DHA Phase 5, Lahore.
Fitnation Gym in DHA Phase 5, Lahore is open Monday to Saturday from 7 AM to 11 PM and closed on Sunday. Ladies-only hours run Monday to Saturday from 9 AM to 2 PM. See the full timings.
Fitnation Gym is at 147 CCA, Sector C, DHA Phase 5, Lahore, 54792, above the Bank Alfalah Islamic Penta Square branch and beside Imlaak, near The Coffee Bean & Tea Leaf, two minutes from Khayaban-e-Jinnah. The entrance is on the ground floor with lift access.
No. Fitnation Gym is closed on Sunday. It is open Monday to Saturday from 7 AM to 11 PM.
Yes. You can buy a 1-day pass and train on the full gym floor before you commit to a membership. Message Fitnation Gym on WhatsApp at +92 333 1111951 to book one.
Fitnation Gym has a Yanre machine floor, cable crossover, plate-loaded machines, squat racks, deadlift platforms with calibrated plates, free weights, treadmills, ellipticals, bikes and an on-site body composition analyser. The gym is air-conditioned throughout, with lockers and showers.
FAQ
Everything women members ask about training at Fitnation Gym, DHA Phase 5.
Yes. Fitnation Gym in DHA Phase 5, Lahore has ladies-only hours Monday to Saturday from 9 AM to 2 PM.
No. During ladies-only hours, Monday to Saturday 9 AM to 2 PM, both floors are reserved for women, and male members do not train during these hours. Male coaching staff are present for personal training sessions, and the reception desk is staffed by a female receptionist.
The women's group class runs Monday to Saturday from 10 AM to 11 AM and is led by female coach Silvia Shoukat.
The women's group class is billed monthly and includes full gym access, so you don't need a separate membership. The one-time registration fee also applies.
Yes. Silvia Shoukat is Fitnation Gym's female coach. She offers female-only personal training from 9 AM to 1 PM and leads the women's group class.
FAQ
How personal training and senior personal training work at Fitnation Gym.
Personal training is billed monthly, either on top of your gym membership or as one monthly package with the membership included. Senior Personal Training with Abdul Rehman is the higher tier. Both tiers, with and without membership, are listed on our pricing page.
Senior Personal Training is one-on-one coaching with senior coach Abdul Rehman, who is internationally certified. Like standard personal training, it is billed monthly, on top of a membership or as a package with the membership included. More about Senior Personal Training.
Personal training is billed monthly on top of your membership. Your coach sets the schedule and number of sessions with you directly, around your availability and your goal.
Abdul Rehman is the senior coach, Toqeer Khan is a personal trainer with sessions Monday to Saturday from 10 AM to 2 PM, and Silvia Shoukat is the female coach.
No. Fitnation Gym has no sauna or pool and doesn't run group CrossFit, spin or HIIT classes. The only group class is the women's group class, Monday to Saturday 10–11 AM. HIIT and functional training are available one-to-one through personal training with Coach Silvia Shoukat.
FAQ
How memberships, the registration fee and the day pass work at Fitnation Gym, DHA Phase 5, Lahore.
Membership is billed monthly, with discounted three- and six-month plans and a one-time registration fee. A day pass is available if you want to try the gym first. See the full breakdown on our pricing page.
Yes. A one-time registration fee applies to the 1-, 3- and 6-month gym memberships and to the women's group class.
Every Fitnation Gym membership includes the full gym floor, the cardio area, lockers and showers. Women members can also train during ladies-only hours, Monday to Saturday from 9 AM to 2 PM.
Yes. A 1-day pass lets you train on the full gym floor before you commit to a membership. Message Fitnation Gym on WhatsApp at +92 333 1111951 to book one.
Yes. Fitnation Gym has an on-site body composition analyser. A test gives you a baseline to measure your progress against.
Yes. A full diet plan built around your goal is available as a monthly add-on to any membership or training plan.
No. The longest plan is 6 months.
Ready to Start at Fitnation Gym?
Visit us at 147 CCA, Sector C, DHA Phase 5, Lahore, or try a 1-day pass first.
Fitnation Gym is a gym in DHA Phase 5, Lahore offering memberships, personal training and ladies-only hours.
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