Our Coaches
- Home
- Our Coaches
Our Coaches
Meet the Coaches at Fitnation Gym, DHA Phase 5
Personal training, senior personal training and the women’s group class, taught by three coaches on the gym floor in DHA Phase 5, Lahore.
-
Senior Coach
Abdul Rehman
An internationally certified coach who delivers Senior Personal Training at Fitnation Gym. He starts by finding the movement and biomechanical issues holding you back, then builds a clear plan around your goal.
Certifications
- Active IQ Level 3 Personal Training
- Level 4 Diploma in Diet and Nutrition
- QLS Level 5, Sports Injury Rehabilitation
- University of Sydney, Positive Psychiatry and Mental Health
-
-
Female Coach
Silvia Shoukat
Personal training for women members in a comfortable, supportive setting. Silvia also leads the women’s group class, built to develop strength and endurance, with full gym access included.
Certifications
- IFA Certified Fitness Trainer (Level II)
- TRX Suspension Training Certified
- DNA-Based Training Workshop Certified
Ready to Start at Fitnation Gym?
Visit us at 147 CCA, Sector C, DHA Phase 5, Lahore, or try a 1-day pass first.
Fitnation Gym is a gym in DHA Phase 5, Lahore offering memberships, personal training and ladies-only hours.
© 2026 Fitnation Gym, DHA Phase 5, Lahore. All rights reserved.