Senior Personal Training
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About Senior Personal Training
Senior Personal Training at Fitnation Gym in DHA Phase 5, Lahore is one-on-one coaching with senior coach Abdul Rehman. It costs PKR 20,000 a month on top of your membership, or PKR 31,000 a month with gym membership included.
Abdul starts by finding the movement and biomechanical issues holding you back, then builds a clear plan around your goal. He has 14+ years of experience in movement science, sports injury rehabilitation and applied nutrition. You set the schedule and number of sessions with him directly, around your availability and your goal. Compare with Personal Training.
| Senior Personal Training | |
|---|---|
| Coach | Abdul Rehman, senior coach |
| Experience | 14+ years in movement science, sports injury rehabilitation and applied nutrition |
| Certifications | Active IQ Level 3 Personal Training; Level 4 Diploma in Diet and Nutrition; QLS Level 5, Sports Injury Rehabilitation; University of Sydney, Positive Psychiatry and Mental Health |
| Billing | Monthly, on top of a membership or with membership included |
| Sessions | Scheduled with Abdul, around your availability and goal |
| Coach’s hours | Ask on WhatsApp |
Full pricing for Senior Personal Training, Personal Training and every membership plan.
Training Highlights
- One-on-one coaching with senior coach Abdul Rehman
- 14+ years of experience
- Movement and technique correction
- A plan built around your goal
- Form checks during every session
Training Info:
- One-on-one
- Senior coach Abdul Rehman
- Schedule set with your coach
- Gym open Mon–Sat, 7 AM – 11 PM
- Billed monthly
Abdul Rehman
Senior Coach · Active IQ Level 3 Personal Training · Level 4 Diploma in Diet and Nutrition · QLS Level 5 Sports Injury Rehabilitation
More Ways to Train
Beyond Senior Personal Training
Every member gets the full gym floor. Choose the coaching that suits you.
Women’s Group Class
Women-only class with female coach Silvia Shoukat, Monday to Saturday, 10 to 11 AM.
DAY PASS
Try Fitnation Gym for a Day Before You Join
One day on the full gym floor, no commitment.
Ready to Start at Fitnation Gym?
Visit us at 147 CCA, Sector C, DHA Phase 5, Lahore, or try a 1-day pass first.
Fitnation Gym is a gym in DHA Phase 5, Lahore offering memberships, personal training and ladies-only hours.
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