https://fitnation.pk/ https://fitnation.pk/wp-content/uploads/2026/09/fitnation-hero-poster.webp Fitnation Gym reception desk and training floor https://fitnation.pk/wp-content/uploads/2026/09/fitnation-gym-floor-dha-phase-5.webp Open gym floor with plate-loaded machines, benches and a cable station https://fitnation.pk/wp-content/uploads/2026/09/fitnation-cable-crossover-yanre.webp Member training on a Yanre cable crossover machine between rows of equipment https://fitnation.pk/wp-content/uploads/2026/09/fitnation-personal-training-session.webp Coach watching a member work on the cable machine beside the Fitnation sign https://fitnation.pk/wp-content/uploads/2026/09/fitnation-testimonial-poster.webp Member recording a video review inside the gym https://fitnation.pk/wp-content/uploads/2026/09/fitnation-member-free-weights-area.webp Member standing beside a heavy punching bag in the free weights area https://fitnation.pk/wp-content/uploads/2026/09/womens-group-class-silvia.webp Female coach Silvia Shoukat, who leads the women's group class https://fitnation.pk/wp-content/uploads/2026/09/fitnation-gym-interior-wide.webp Racks of colour-coded weight plates, dumbbells and medicine balls https://fitnation.pk/wp-content/uploads/2026/09/avatar-syed-mustafa-ali.webp https://fitnation.pk/wp-content/uploads/2026/09/avatar-mobeen-aamir.webp https://fitnation.pk/wp-content/uploads/2026/09/avatar-junaid-khan.webp https://fitnation.pk/wp-content/uploads/2026/09/avatar-rafay-ahmad.webp https://fitnation.pk/wp-content/uploads/2026/09/fitnation-push-ups.webp Two members doing push-ups on the gym floor at Fitnation Gym https://fitnation.pk/wp-content/uploads/2026/09/fitnation-coach-cable-row.webp Coach correcting a member’s form on a cable row at Fitnation Gym https://fitnation.pk/wp-content/uploads/2026/09/fitnation-cable-machine-window.webp Member training on a cable machine beside the window at Fitnation Gym https://fitnation.pk/wp-content/uploads/2026/09/fitnation-coached-dumbbell-session.webp Coach guiding a member through a dumbbell exercise at Fitnation Gym https://fitnation.pk/wp-content/uploads/2026/09/fitnation-coach-form-check.webp Coach talking a member through technique on the gym floor at Fitnation Gym https://fitnation.pk/wp-content/uploads/2026/09/fitnation-pull-up-bar.webp Member hanging from the pull-up bar at Fitnation Gym https://fitnation.pk/wp-content/uploads/2026/09/fitnation-box-step-up-coaching.webp Coach watching a member step up onto a box next to Fitnation-branded plates https://fitnation.pk/wp-content/uploads/2026/09/fitnation-dumbbell-curl.webp Member doing a dumbbell curl at Fitnation Gym, DHA Phase 5 https://fitnation.pk/about-us/ https://fitnation.pk/wp-content/uploads/2026/09/fitnation-reception-sign.webp Fitnation Gym reception desk with the lit FITNATION sign, DHA Phase 5, Lahore https://fitnation.pk/wp-content/uploads/2026/09/fitnation-gym-floor-dha-phase-5.webp Open gym floor with plate-loaded machines, benches and a cable station https://fitnation.pk/wp-content/uploads/2026/09/fitnation-cable-crossover-yanre.webp Member training on a Yanre cable crossover machine between rows of equipment https://fitnation.pk/wp-content/uploads/2026/09/fitnation-personal-training-session.webp Coach watching a member work on the cable machine beside the Fitnation sign https://fitnation.pk/wp-content/uploads/2026/09/fitnation-testimonial-poster.webp Member recording a video review inside the gym https://fitnation.pk/wp-content/uploads/2026/09/fitnation-member-free-weights-area.webp Member standing beside a heavy punching bag in the free weights area https://fitnation.pk/wp-content/uploads/2026/09/coach-abdul-rehman.webp Abdul Rehman, senior coach at Fitnation Gym, DHA Phase 5 https://fitnation.pk/wp-content/uploads/2026/09/coach-toqeer-khan.webp Toqeer Khan, personal trainer at Fitnation Gym, DHA Phase 5 https://fitnation.pk/wp-content/uploads/2026/09/coach-silvia-shoukat.webp Silvia Shoukat, female coach at Fitnation Gym, DHA Phase 5 https://fitnation.pk/wp-content/uploads/2026/09/coaches-see-all.webp Meet all Fitnation Gym coaches https://fitnation.pk/services/ https://fitnation.pk/wp-content/uploads/2026/09/fitnation-banner-dsc05064.webp Machine floor with the Yanre multi-station at Fitnation Gym, DHA Phase 5 https://fitnation.pk/personal-training/ https://fitnation.pk/wp-content/uploads/2026/09/fitnation-banner-dsc05007.webp Cardio area with rowing machines and treadmills at Fitnation Gym, DHA Phase 5 https://fitnation.pk/wp-content/uploads/2026/09/fitnation-personal-training-dumbbells-wide.webp Coach guiding a member through a dumbbell exercise during personal training at Fitnation Gym, DHA Phase 5 https://fitnation.pk/wp-content/uploads/2026/09/fitnation-coach-cable-row.webp Coach correcting a member’s form on a cable row at Fitnation Gym https://fitnation.pk/wp-content/uploads/2026/09/fitnation-coached-dumbbell-session.webp Coach guiding a member through a dumbbell exercise at Fitnation Gym https://fitnation.pk/wp-content/uploads/2026/09/fitnation-coach-form-check.webp Coach talking a member through technique on the gym floor at Fitnation Gym https://fitnation.pk/wp-content/uploads/2026/09/fitnation-box-step-up-coaching.webp Coach watching a member step up onto a box next to Fitnation-branded plates https://fitnation.pk/wp-content/uploads/2026/09/fitnation-wall-ball-coaching.webp Member throwing a wall ball while a coach watches at Fitnation Gym, DHA Phase 5 https://fitnation.pk/senior-personal-training/ https://fitnation.pk/wp-content/uploads/2026/09/fitnation-banner-dsc05064.webp Machine floor with the Yanre multi-station at Fitnation Gym, DHA Phase 5 https://fitnation.pk/wp-content/uploads/2026/09/fitnation-personal-training-session.webp Coach watching a member work on the cable machine beside the Fitnation sign https://fitnation.pk/wp-content/uploads/2026/09/coach-abdul-rehman.webp Abdul Rehman, senior coach at Fitnation Gym, DHA Phase 5 https://fitnation.pk/wp-content/uploads/2026/09/fitnation-personal-training-dumbbells-wide.webp Coach guiding a member through a dumbbell exercise during personal training at Fitnation Gym, DHA Phase 5 https://fitnation.pk/wp-content/uploads/2026/09/womens-group-class-silvia.webp Female coach Silvia Shoukat, who leads the women's group class https://fitnation.pk/wp-content/uploads/2026/09/fitnation-gym-floor-dha-phase-5.webp Open gym floor with plate-loaded machines, benches and a cable station https://fitnation.pk/classes/ https://fitnation.pk/wp-content/uploads/2026/09/fitnation-banner-dsc05039.webp Close-up of the dumbbell rack at Fitnation Gym, DHA Phase 5 https://fitnation.pk/wp-content/uploads/2026/09/womens-group-class-silvia.webp Female coach Silvia Shoukat, who leads the women's group class https://fitnation.pk/wp-content/uploads/2026/09/coach-abdul-rehman.webp Abdul Rehman, senior coach at Fitnation Gym, DHA Phase 5 https://fitnation.pk/wp-content/uploads/2026/09/fitnation-gym-interior-wide.webp Racks of colour-coded weight plates, dumbbells and medicine balls https://fitnation.pk/womens-group-class/ https://fitnation.pk/wp-content/uploads/2026/09/fitnation-banner-dsc05041.webp Dumbbell rack and training area at Fitnation Gym, DHA Phase 5 https://fitnation.pk/wp-content/uploads/2026/09/fitnation-banner-dsc05007.webp Cardio area with rowing machines and treadmills at Fitnation Gym, DHA Phase 5 https://fitnation.pk/wp-content/uploads/2026/09/coach-silvia-shoukat.webp Silvia Shoukat, female coach at Fitnation Gym, DHA Phase 5 https://fitnation.pk/wp-content/uploads/2026/09/fitnation-gym-interior-wide.webp Racks of colour-coded weight plates, dumbbells and medicine balls https://fitnation.pk/wp-content/uploads/2026/09/fitnation-banner-dsc05064.webp Machine floor with the Yanre multi-station at Fitnation Gym, DHA Phase 5 https://fitnation.pk/wp-content/uploads/2026/09/fitnation-gym-floor-dha-phase-5.webp Open gym floor with plate-loaded machines, benches and a cable station https://fitnation.pk/pricing/ https://fitnation.pk/wp-content/uploads/2026/09/fitnation-banner-dsc05064.webp Machine floor with the Yanre multi-station at Fitnation Gym, DHA Phase 5 https://fitnation.pk/our-trainers/ https://fitnation.pk/wp-content/uploads/2026/09/fitnation-banner-dsc05039.webp Close-up of the dumbbell rack at Fitnation Gym, DHA Phase 5 https://fitnation.pk/wp-content/uploads/2026/09/coach-abdul-rehman.webp Abdul Rehman, senior coach at Fitnation Gym, DHA Phase 5 https://fitnation.pk/wp-content/uploads/2026/09/coach-toqeer-khan.webp Toqeer Khan, personal trainer at Fitnation Gym, DHA Phase 5 https://fitnation.pk/wp-content/uploads/2026/09/coach-silvia-shoukat.webp Silvia Shoukat, female coach at Fitnation Gym, DHA Phase 5 https://fitnation.pk/wp-content/uploads/2026/11/coach-abdul-rehman.jpg Abdul Rehman, senior coach at Fitnation Gym, DHA Phase 5 https://fitnation.pk/wp-content/uploads/2026/11/coach-toqeer-khan.jpg Toqeer Khan, personal trainer at Fitnation Gym, DHA Phase 5 https://fitnation.pk/wp-content/uploads/2026/11/coach-silvia-shoukat.jpg Silvia Shoukat, female coach at Fitnation Gym, DHA Phase 5 https://fitnation.pk/testimonials/ https://fitnation.pk/wp-content/uploads/2026/09/fitnation-banner-dsc05041.webp Dumbbell rack and training area at Fitnation Gym, DHA Phase 5 https://fitnation.pk/wp-content/uploads/2026/09/avatar-google-reviewer.webp https://fitnation.pk/wp-content/uploads/2026/09/avatar-roshaan-hassan.webp https://fitnation.pk/wp-content/uploads/2026/09/avatar-rayan-dar.webp https://fitnation.pk/wp-content/uploads/2026/09/avatar-husnain-bukhari.webp https://fitnation.pk/wp-content/uploads/2026/09/avatar-ismail.webp https://fitnation.pk/wp-content/uploads/2026/09/avatar-syed-mustafa-ali.webp https://fitnation.pk/wp-content/uploads/2026/09/avatar-mobeen-aamir.webp https://fitnation.pk/wp-content/uploads/2026/09/avatar-junaid-khan.webp https://fitnation.pk/wp-content/uploads/2026/09/avatar-rafay-ahmad.webp https://fitnation.pk/blog-2/ https://fitnation.pk/wp-content/uploads/2026/09/fitnation-banner-dsc05007.webp Cardio area with rowing machines and treadmills at Fitnation Gym, DHA Phase 5 https://fitnation.pk/faq/ https://fitnation.pk/wp-content/uploads/2026/09/fitnation-banner-dsc05007.webp Cardio area with rowing machines and treadmills at Fitnation Gym, DHA Phase 5 https://fitnation.pk/timings/ https://fitnation.pk/wp-content/uploads/2026/09/fitnation-banner-dsc05007.webp Cardio area with rowing machines and treadmills at Fitnation Gym, DHA Phase 5 https://fitnation.pk/contact-us/ https://fitnation.pk/wp-content/uploads/2026/09/fitnation-banner-dsc05039.webp Close-up of the dumbbell rack at Fitnation Gym, DHA Phase 5 https://fitnation.pk/eating-for-fat-loss-with-pakistani-home-food/ https://fitnation.pk/wp-content/uploads/2026/09/fitnation-lounge-khayaban-view.webp Lounge with pendant lights and a window view over the road outside https://fitnation.pk/how-to-deadlift-safely-setup-checklist/ https://fitnation.pk/wp-content/uploads/2026/09/fitnation-member-free-weights-area.webp Member standing beside a heavy punching bag in the free weights area https://fitnation.pk/female-personal-trainer-in-lahore/ https://fitnation.pk/wp-content/uploads/2026/09/coach-silvia-shoukat.webp Silvia Shoukat, female coach at Fitnation Gym, DHA Phase 5 https://fitnation.pk/do-you-need-a-trial-day-before-joining-a-gym/ https://fitnation.pk/wp-content/uploads/2026/09/fitnation-building-dha-phase-5.webp Front of the Fitnation Gym building in DHA Phase 5, above Bank Alfalah Islamic https://fitnation.pk/gym-open-on-sunday-dha-phase-5-lahore/ https://fitnation.pk/wp-content/uploads/2026/09/fitnation-reception-sign.webp Fitnation Gym reception desk with the lit FITNATION sign, DHA Phase 5, Lahore https://fitnation.pk/first-month-at-the-gym-week-by-week/ https://fitnation.pk/wp-content/uploads/2026/09/fitnation-coach-form-check.webp Coach talking a member through technique on the gym floor at Fitnation Gym https://fitnation.pk/ladies-only-gym-dha-phase-5-first-day/ https://fitnation.pk/wp-content/uploads/2026/09/womens-group-class-silvia.webp Female coach Silvia Shoukat, who leads the women's group class https://fitnation.pk/how-to-choose-a-gym-in-dha-phase-5-lahore/ https://fitnation.pk/wp-content/uploads/2026/09/fitnation-gym-floor-dha-phase-5.webp Open gym floor with plate-loaded machines, benches and a cable station